Yoga Journal's Yoga for Flexibility's primary photo
  • Yoga Journal's Yoga for Flexibility (1992)
  • Not Rated
    95 min
Yoga Journal's Yoga for Flexibility (1992)
Not Rated
95 min
Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga ...See moreYoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention already flexible, some of these stretches should not be attempted. Even the so-called "moderate" poses for those with less strength and flexibility are difficult to achieve. Patricia Walden encourages the viewer to practice often and work toward the stretching goals, and conscientiously demonstrates the stretches in a methodical manner. The principles of balance and strength in all parts of the body (achieved by practicing both front and back stretches) is a lofty goal for many, but one to work toward in small increments. The two distinct routines in this video are conveniently presented separately so that they can be combined or practiced alternately. (If you're not already on your way to yogic flexibility, in the beginning you may be sitting out a good part of this video.) The production value, like the other Yoga Journal offerings, is consistently good and even. Certain stretches require props such as yoga blocks, but chairs and phone books are a good substitute for the home user. Written by Gilia Angell See less
Read more: Plot summary
Director
Steven Adams
Writers
Joe Bultman (written by) | Linda Cogozzo (written by) | Patricia Walden (written by)
Producer
Steven Adams
Cinematographer
Bruce L. Finn (as Bruce Finn)
Editor
Thomas Mitchell (as Tom Mitchell)
Production Designer
Naomi Slodki
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Status
Edit Released
Updated Jun 13, 2000
Release date
Jun 13, 2000 (United States)

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1 cast member
Name Known for
Patricia Walden's primary photo
Patricia Walden
Self - Instructor Self - Instructor   See fewer
Living Yoga: A.M./P.M. Yoga for Beginners (1998)
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